Inferno Fitness is now CrossFit Bad Apples. Please visit our website here:

http://crossfitbadapples.blogspot.ca

Inferno Fitness On-Ramp Program

Are you interested in getting fit, but don't know where to start (or keep saying you'll start "next week"...)? Are you intimidated by fitness programs? Inferno Fitness' two week on-ramp program is meant for men and women who haven't worked out in years - or ever.

There are three classes that you'll learn the fundamentals of functional movement, develop new skills that will lead to life long fitness, and have lots of fun. All movements are scaled to your ability.

Dates: Sept 29th & Oct 1st at 7p.m, and Oct 4th at 9:30a.m
Price: $45 (incl. GST)
Minimum enrollment: 5
Maximum class size: 10
This session is nearly full (as of Sept 15th). Next session will be announced soon.

To enroll, or for more information, please contact Cindy Jensen at cindy.jensen@ymail.com or 403-363-3905

20140625

skill: power snatch

3 rounds

run 400m
30 ball slams 25/35
30 kb swings 1/1.5 pood

20140623

max back squat

12 min amrap
12 wall balls
100m farmer carry 35/45

Gina's Birthday WOD

3 rounds

7 box jumps 24/20
7 push ups
7 squats
7 sit ups
7 ball slams 35/25
7 kb swings 2/1.5 pood
7 push press 55/75
400 m run

20140618

kipping pull-up

Wod:

4 rounds

7 deadlift 205/135
10 burpee box jump 24/20
7 pull ups

20140616

15-12-9-6-3

thrusters 65/95
box jump 20/24
double unders/tuck jumps